Weigh In record (no journal entry) for 28 May 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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266 kcal
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Fat: 7.71g | Prot: 30.03g | Carb: 20.08g.
Breakfast: Water, Boiled Egg, Coffee. Dinner: Brown Rice, Corn, Grilled Chicken Filet. more...
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gaining 1.2 lb a week
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