Weigh In record (no journal entry) for 22 January 2018
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2060 kcal
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Fat: 107.72g | Prot: 233.96g | Carb: 42.72g.
Breakfast: Olej Kokosowy, Jajko. Lunch: Sernik KFD WPI, Oliwa z Oliwek, Mięso z Piersi Kurczak. Dinner: Sernik KFD WPI, Trec Isolate 100. Snacks/Other: Kupiec Ryż Naturalny Brązowy , Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). more...
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losing 3.3 lb a week
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tomasz fernandez III's weight history
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