Meech's Journal, 16 April 2010

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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296 kcal

Fat: 6.39g | Prot: 8.19g | Carb: 55.46g.   Breakfast: banana, cream cheese, jalapeno bagel. more...

1825 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...