Date started: 16 Sep 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 134.0 lb
26 Aug 11	131.5 lb	Reasonably Well
18 Aug 11	131.5 lb	Reasonably Well
11 Aug 11	131.5 lb	Poorly
28 Jul 11	129.0 lb	Reasonably Well
19 Jul 11	132.0 lb	Reasonably Well
12 Jul 11	131.0 lb	Reasonably Well
05 Jul 11	131.0 lb	Reasonably Well
24 Jun 11	132.5 lb	Reasonably Well
17 Jun 11	133.0 lb	Reasonably Well
08 Jun 11	133.5 lb	Poorly
09 May 11	130.5 lb	Reasonably Well
28 Feb 11	129.5 lb	Reasonably Well
22 Feb 11	131.0 lb	Reasonably Well
09 Feb 11	131.5 lb	Reasonably Well
25 Jan 11	131.0 lb	Reasonably Well
11 Jan 11	131.0 lb	Reasonably Well
10 Nov 10	127.0 lb	100%
25 Oct 10	130.5 lb	Reasonably Well
15 Oct 10	130.5 lb	Reasonably Well
11 Oct 10	132.0 lb	Reasonably Well
30 Sep 10	133.0 lb	Poorly
22 Sep 10	132.0 lb	Reasonably Well
16 Sep 10	133.5 lb	Reasonably Well

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 135.0 lb
15 Sep 10	133.5 lb	Poorly
26 Aug 10	132.0 lb	Reasonably Well
11 Aug 10	132.5 lb	Reasonably Well
22 Jul 10	132.0 lb	Poorly
15 Jul 10	130.5 lb	Reasonably Well
21 Jun 10	132.0 lb	Reasonably Well
11 Jun 10	131.5 lb	Poorly
08 Jun 10	130.0 lb	Reasonably Well
28 May 10	129.5 lb	Reasonably Well
20 May 10	129.5 lb	100%
14 May 10	131.5 lb	Reasonably Well
05 May 10	132.0 lb	Reasonably Well
30 Apr 10	132.5 lb	Poorly
16 Apr 10	132.0 lb	Reasonably Well
13 Apr 10	133.0 lb	Reasonably Well
31 Mar 10	132.0 lb	Reasonably Well
25 Mar 10	132.5 lb	100%
18 Mar 10	132.5 lb	100%
17 Mar 10	133.0 lb	Reasonably Well
15 Mar 10	134.5 lb	Poorly
04 Mar 10	130.5 lb	100%
02 Mar 10	131.5 lb	Reasonably Well
26 Feb 10	132.0 lb	Reasonably Well
23 Feb 10	133.0 lb	Reasonably Well
13 Feb 10	132.5 lb	100%
12 Feb 10	134.0 lb	Reasonably Well
11 Feb 10	135.0 lb	Poorly
03 Feb 10	134.0 lb	Poorly
29 Jan 10	133.0 lb	Reasonably Well
27 Jan 10	133.0 lb	Reasonably Well
21 Jan 10	135.0 lb	Reasonably Well
19 Jan 10	135.0 lb	Not Applicable

Date started: 11 Aug 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 140.0 lb
18 Dec 09	136.0 lb	Reasonably Well
04 Dec 09	139.0 lb	Poorly
20 Nov 09	136.0 lb	Reasonably Well
16 Nov 09	137.0 lb	Reasonably Well
13 Nov 09	137.5 lb	Reasonably Well
12 Nov 09	138.0 lb	Reasonably Well
04 Nov 09	136.5 lb	Reasonably Well
03 Nov 09	137.0 lb	Reasonably Well
02 Nov 09	136.5 lb	Poorly
29 Oct 09	133.5 lb	Reasonably Well
27 Oct 09	136.0 lb	Reasonably Well
21 Oct 09	135.0 lb	Reasonably Well
15 Oct 09	136.5 lb	Reasonably Well
14 Oct 09	136.5 lb	Reasonably Well
06 Oct 09	136.5 lb	Reasonably Well
02 Oct 09	136.5 lb	Reasonably Well
30 Sep 09	135.5 lb	Reasonably Well
29 Sep 09	137.5 lb	Poorly
23 Sep 09	135.5 lb	Reasonably Well
18 Sep 09	138.5 lb	Poorly
16 Sep 09	135.5 lb	Reasonably Well
14 Sep 09	135.0 lb	Reasonably Well
11 Sep 09	136.0 lb	Reasonably Well
10 Sep 09	136.5 lb	Reasonably Well
09 Sep 09	136.5 lb	Reasonably Well
08 Sep 09	135.0 lb	Poorly
04 Sep 09	136.5 lb	100%
03 Sep 09	137.0 lb	Reasonably Well
02 Sep 09	136.0 lb	Reasonably Well
01 Sep 09	137.0 lb	Poorly
31 Aug 09	135.5 lb	Reasonably Well
28 Aug 09	135.0 lb	Reasonably Well
27 Aug 09	136.0 lb	Reasonably Well
26 Aug 09	137.0 lb	Reasonably Well
25 Aug 09	137.5 lb	Reasonably Well
21 Aug 09	138.0 lb	Reasonably Well
17 Aug 09	139.0 lb	Poorly
14 Aug 09	135.0 lb	Reasonably Well
11 Aug 09	140.0 lb	Not Applicable