brianvanniekerk's Journal, 22 January 2018

213.4 lb Lost so far: 35.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 56.30g | Prot: 34.74g | Carb: 74.40g.   Breakfast: Date, Boiled Egg. Lunch: Date, Boiled Egg. Snacks/Other: Almonds, Almonds, Almonds. more...

2927 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...