Weigh In record (no journal entry) for 22 January 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1436 kcal
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Fat: 41.45g | Prot: 31.70g | Carb: 235.70g.
Breakfast: Vitalite Dairy Free Butter, Warburtons Toastie. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Tiger Bread, Bisto Gravy Granules, Aunt Bessie's Dumpling, Onions , Morrisons Swede, Parsnips , Carrots , Potato. Snacks/Other: Bananas , Clementines , Walkers Cheese & Onion Crisps (25g). more...
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gaining 1.0 lb a week
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