Weigh In record (no journal entry) for 28 May 2012
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1765 kcal
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Fat: 59.90g | Prot: 61.31g | Carb: 192.66g.
Breakfast: Grapes, Raspberries, Flour Tortilla, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Lentils, Scrambled Egg, Sugar in the Raw Packets, Heavy Whipping Cream. Lunch: Raspberries, Grapes. Dinner: Potato Salad, The Ultimate Beefless Burger, All Beef Hot Dog. Snacks/Other: Light Beer. more...
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1971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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