Weigh In record (no journal entry) for 22 January 2018
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207.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1649 kcal
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Fat: 70.29g | Prot: 123.89g | Carb: 151.08g.
Breakfast: Shortbread Cookies, Clementinen, Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, M-Classic Trutenschnitzel, Nudeln (Gekocht). Dinner: M-Classic Mandeln, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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