Weigh In record (no journal entry) for 22 January 2018
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1541 kcal
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Fat: 127.37g | Prot: 61.78g | Carb: 54.30g.
Breakfast: Now Sports MCT Oil, Coconut Milk or Cream (Liquid, Canned), Herbal Tea. Lunch: Ranch Salad Dressing, Atkins Crustless Quiche, Egg, Raw Vegetable. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Veggie Noodle Co. Zucchini Spirals, Chicken Broth (Home Recipe). Snacks/Other: Peanut Butter, Roast Beef, America's Choice Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2726 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I am struggling with my keto plan.i have lost 25 pounds in th fall, and then plateau for 2 months, add Christmas and the stress of having my husband in the hospital for six weeks. It takes me about 5-6 hours to visit him every other day. I can’t seem to get pat this hurdle, so I give up. Eat something with gluten and carb....ie bread item and pow the next day my weight goes up 5 pounds. This carb up causes big problem for me. I just can’t go there. I add fruit maybe every 3-4weeks, but basically it is a thing of the past. No dairy or gluten.... i am usually doing intermittent fasting, 16 hour window, but things just are a mess. Not sure if it is stress related but it is very disheartening to keep,loosing the same 5pounds
28 Feb 18 by member: patsypureheart
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