Weigh In record (no journal entry) for 16 April 2010
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234.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1003 kcal
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Fat: 52.80g | Prot: 60.31g | Carb: 73.60g.
Breakfast: Coffee. Lunch: Mayonnaise, Sliced Ham (Extra Lean), Lightly Salted Matzos. Dinner: Savory Mushroom Mozzarella Veggie Patties. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Cashew Nuts, American Cheese. more...
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losing 8.4 lb a week
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