Weigh In record (no journal entry) for 28 May 2012
|
193.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 May 2012:
|
621 kcal
|
Fat: 13.18g | Prot: 52.64g | Carb: 71.55g.
Breakfast: Kiwi Fruit. Lunch: Ketchup, Mini Flax, Oat Bran & Whole Wheat Pita Bread, 98% Fat Free Hot Dogs. Dinner: Grilled Mixed Vegetables, Original Rice Pilaf Mix, Chicken Breast. Snacks/Other: pineapple. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|