Weigh In record (no journal entry) for 22 January 2018
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127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1529 kcal
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Fat: 32.86g | Prot: 69.65g | Carb: 241.40g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Kaas. Dinner: Kipfilet, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Abc Letterkoekjes, Eigenbak Wafels, Vondelmolen Peperkoek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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