lakegrl7's Journal, 21 January 2018

194.7 lb Lost so far: 9.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 38.36g | Prot: 64.09g | Carb: 198.61g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Whole Milk, Kellogg's Special K Red Berries. Lunch: Orange, Peter Piper Pizza Garlic Cheese Bread, Hannaford Fruit Cocktail, Bruschetta, Bruschetta, Kroger Raw Large Shrimp, Meijer Classic Cheese Garlic Bread, Mussels with Tomato-Based Sauce (Mixture), Mussels with Tomato-Based Sauce (Mixture), Mussels with Tomato-Based Sauce (Mixture), Mussels with Tomato-Based Sauce (Mixture), Yuengling Beer, Yuengling Beer. more...

2209 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...