Weigh In record (no journal entry) for 21 January 2018
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238.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1878 kcal
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Fat: 79.81g | Prot: 89.13g | Carb: 218.53g.
Breakfast: Silk Pure Almond Milk - Original, Post Great Grains Banana Nut Crunch Cereal, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 7.0 lb a week
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melissaknight's weight history
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