Weigh In record (no journal entry) for 21 January 2018
|
269.4 lb
Lost so far: 0.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1877 kcal
|
Fat: 65.07g | Prot: 90.58g | Carb: 248.39g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Jitomate, Fresas, Azúcar, Alpura Leche Deslactosada, Tortillas de Maíz, Carbonell Aceite de Oliva, Queso Manchego, Huevo, Chile Poblano. Lunch: Piña, Aguacate, McCormick Mayonesa (10g), Sierra Madre Blanco del Nilo, Sopa de Arroz con Pollo, Calabaza Cocida (Calabaza Española). Snacks/Other: Arcor Bon o Bon, Granvita Avena, Manzana Verde, Jugo de Toronja, Nopales, Gamesa Galletas Marias, D'Gari Gelatina de Leche Sabor Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DANTE HDZ's weight history
|