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fjz
Journal
21 Jan 18
fjz's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
215.4 lb
Lost so far:
37.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
700 kcal
Fat: 19.00g | Prot: 81.00g | Carb: 49.00g.
Lunch:
BJ's Restaurant & Brewhouse Fire Roasted Barbacoa Chicken.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
3185 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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