fjz's Journal, 21 January 2018

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Weigh In record (no journal entry) for 21 January 2018

215.4 lb Lost so far: 37.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:

700 kcal

Fat: 19.00g | Prot: 81.00g | Carb: 49.00g. Lunch: BJ's Restaurant & Brewhouse Fire Roasted Barbacoa Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3185 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 14 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 7.0 lb a week

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fjz's Journal, 21 January 2018

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