fjz's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
216.4 lb Lost so far: 36.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
884 kcal Fat: 57.18g | Prot: 65.39g | Carb: 29.24g.   Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Onions , Dill Cucumber Pickles . more...
3114 kcal Activities & Exercise: Shopping - 15 minutes, Housework - 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
on diet fjz's own diet   losing 0.1 lb a week

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