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nthompson540
Journal
21 Jan 18
nthompson540's Journal, 21 January 2018
nthompson540's Profile
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Weigh In record (no journal entry) for 21 January 2018
189.4 lb
Lost so far:
5.3 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
888 kcal
Fat: 34.11g | Prot: 26.11g | Carb: 107.86g.
Breakfast:
German Chocolate Cake, Chocolate Cake (with Chocolate Frosting) , Bigelow Tea Earl Grey Tea, Bigelow Tea Earl Grey Tea.
Dinner:
Heineken Light Beer.
Snacks/Other:
Kroger Teriyaki Beef Jerky.
more...
2950 kcal
Activities & Exercise:
Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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