Weigh In record (no journal entry) for 21 January 2018
|
260.1 lb
Lost so far: 57.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
587 kcal
|
Fat: 29.97g | Prot: 56.89g | Carb: 21.88g.
Breakfast: Café com Leite Integral, Elegê Requeijão Light, Pullman Pão Integral Original. Lunch: Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Elegê Requeijão Light, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|