Weigh In record (no journal entry) for 21 January 2018
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2018:
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1020 kcal
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Fat: 44.32g | Prot: 70.31g | Carb: 96.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Great Value Pineapple Chunks, Ham (Whole, Cured, Roasted), Great Value Green Olives with Pimento, Grapes (American Type, Slip Skin), Colby Jack Cheese. Dinner: Cooked Mushrooms (from Fresh), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz). more...
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steady weight
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markdodgehome's weight history
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