Weigh In record (no journal entry) for 21 January 2018
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1440 kcal
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Fat: 38.67g | Prot: 52.36g | Carb: 232.19g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Honey, Coffee (Dry Instant Powder). Lunch: Pears, Garden Salad, Lemon Juice, Blueberries. Dinner: Boiled Potato, Jell-O Strawberry Gelatin Dessert. Snacks/Other: Trader Joe's Unsweetened Instant Oatmeal, Hard-Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Organic Light String Cheese. more...
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losing 14.0 lb a week
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