Weigh In record (no journal entry) for 21 January 2018
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291.9 lb
Lost so far: 8.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1880 kcal
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Fat: 82.00g | Prot: 102.50g | Carb: 187.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Ranch Dressing, Lay's Sour Cream & Onion Potato Chips (Package). Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Member's Mark Medium Cooked Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Emerald Sea Salt & Pepper Cashews. more...
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losing 9.8 lb a week
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