Weigh In record (no journal entry) for 21 January 2018
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210.8 lb
Lost so far: 14.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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962 kcal
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Fat: 44.27g | Prot: 66.44g | Carb: 77.14g.
Breakfast: Great Value Split Top Wheat Bread, Peanut Butter, Kraft Velveeta Thin Cheese Slices. Lunch: Kraft Velveeta Cheese Slices, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, 365 Everyday Value Sourdough Pretzel Nuggets, Giant Food Deli Thin Sliced Honey Ham, Publix Mini Croissant. more...
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2579 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 0.1 lb a week
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 Comments
It's time to do this! You've got the motivation, let's go for it this time!
Welcome back! Wishing you the best!
21 Jan 18 by member: Rebecca1705
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determined0328's weight history
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