| January 2022 |
| Mon 17th: |
1052 *
|
88%
|
fat: 72.58g |
| |
protein: 25.64g |
| |
carbs: 72.56g |
|
-
|
-
|
| Sun 16th: |
767 *
|
64%
|
fat: 38.35g |
| |
protein: 36.18g |
| |
carbs: 69.02g |
|
-
|
-
|
| Fri 14th: |
1011 *
|
84%
|
fat: 57.00g |
| |
protein: 45.00g |
| |
carbs: 77.71g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
1319 *
|
110%
|
fat: 42.53g |
| |
protein: 42.83g |
| |
carbs: 110.65g |
|
-
|
-
|
| Thu 15th: |
1503 *
|
125%
|
fat: 64.59g |
| |
protein: 52.05g |
| |
carbs: 159.68g |
|
-
|
-
|
| Mon 12th: |
668 *
|
56%
|
fat: 13.63g |
| |
protein: 22.07g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 10th: |
1610 *
|
134%
|
fat: 66.16g |
| |
protein: 53.66g |
| |
carbs: 201.80g |
|
-
|
-
|
| Fri 9th: |
929 *
|
77%
|
fat: 24.45g |
| |
protein: 30.79g |
| |
carbs: 104.23g |
|
-
|
-
|
| Wed 7th: |
767 *
|
64%
|
fat: 20.95g |
| |
protein: 23.40g |
| |
carbs: 80.75g |
|
-
|
-
|
| Tue 6th: |
1113 *
|
93%
|
fat: 48.47g |
| |
protein: 52.07g |
| |
carbs: 119.47g |
|
-
|
-
|
| Sun 4th: |
799 *
|
67%
|
fat: 18.98g |
| |
protein: 39.90g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sat 3rd: |
1095 *
|
91%
|
fat: 32.58g |
| |
protein: 40.31g |
| |
carbs: 126.60g |
|
-
|
-
|
| Fri 2nd: |
1145 *
|
95%
|
fat: 32.58g |
| |
protein: 36.31g |
| |
carbs: 144.40g |
|
4503*
|
 3358
|
| Thu 1st: |
1200 *
|
100%
|
fat: 52.90g |
| |
protein: 73.94g |
| |
carbs: 69.49g |
|
3567*
|
2367
|
| March 2021 |
| Wed 31st: |
977 *
|
81%
|
fat: 53.09g |
| |
protein: 33.05g |
| |
carbs: 97.77g |
|
3576*
|
2599
|
| Tue 30th: |
1122 *
|
94%
|
fat: 39.25g |
| |
protein: 55.08g |
| |
carbs: 142.80g |
|
3351*
|
2229
|
| Mon 29th: |
1138 *
|
95%
|
fat: 45.14g |
| |
protein: 91.50g |
| |
carbs: 93.07g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
1246 *
|
89%
|
fat: 58.93g |
| |
protein: 67.42g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 6th: |
1930 *
|
138%
|
fat: 78.50g |
| |
protein: 61.00g |
| |
carbs: 248.00g |
|
-
|
-
|
