Weigh In record (no journal entry) for 21 January 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1878 kcal
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Fat: 60.18g | Prot: 190.42g | Carb: 160.74g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Icy Blue Razz), Quest Protein Bar (Mint Chocolate Chunk), Blue Diamond Almonds, Red Delicious Apples. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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