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Weight loss is going very slow.
I can’t do any exercises and it’s killing me because if i did do exercises i would be losing more weight.
Slightly disappointed but happy it’s not a gain.
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145.5 lb
Lost so far: 30.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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377 kcal
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Fat: 6.95g | Prot: 35.44g | Carb: 40.27g.
Breakfast: Woolworths Banana. Lunch: Jungle Oats. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Fillet. Snacks/Other: Woolworths Seasonal Fruit Salad. more...
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losing 0.8 lb a week
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