Weigh In record (no journal entry) for 21 January 2018
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116.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1856 kcal
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Fat: 68.69g | Prot: 73.60g | Carb: 230.15g.
Breakfast: Del Monte Frozen Mixed Berries, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Crazy Jack Dessicated Coconut. Lunch: Green Peas (Frozen) , Cabbage , Potato, Tesco Steak Pies (134g). Dinner: Lidl Prawns, Babybel Mini Orginal Cheese, Tesco Red Pepper, Lettuce, Asda Red Seedless Grapes, Cucumber (with Peel), Lidl Greek Style Yoghurt, Celery. Snacks/Other: Walnuts, Lindt 90% Dark Chocolate, Asda Ginger Nuts Biscuits, Sainsbury's Salt & Vinegar Popcorn, Tassimo Costa Cappuccino, Date, Sainsbury's Salted Savoury Biscuits, Apples, Maryland Choc Chip Cookies, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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