Weigh In record (no journal entry) for 21 January 2018
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122.8 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1874 kcal
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Fat: 89.27g | Prot: 104.13g | Carb: 157.86g.
Breakfast: Коммунарка Шоколад Горький Десертный 85%, Помидоры Черри, Сыр Пармезан (Твердый), Жареное Яйцо, Яблоко. Lunch: Курица Терияки, Оливковое Масло, Мистраль Гречка. Dinner: Пиво. Snacks/Other: Апельсин, Стерх Слойка с Кунжутом. more...
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steady weight
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