Weigh In record (no journal entry) for 21 January 2018
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115.3 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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973 kcal
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Fat: 32.09g | Prot: 33.52g | Carb: 143.78g.
Breakfast: Green String Beans, Cookie, Watermelon, Beets, Swiss Chard, White Bread, Beef Frankfurter, Carrots, Mayonnaise, Tomatoes. Snacks/Other: Canarias Yerba Mate, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Cream Cheese, White Bread. more...
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losing 0.1 lb a week
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