Weigh In record (no journal entry) for 20 January 2018
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168.3 lb
Lost so far: 2.7 lb.
Still to go: 53.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2018:
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483 kcal
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Fat: 34.90g | Prot: 34.81g | Carb: 9.51g.
Breakfast: Atkins French Vanilla Shake. Dinner: Kerrygold Unsalted Pure Irish Butter, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wegmans Mushrooms, Earthbound Farm Organic Baby Spinach, Waldens Farms Salad Dressing, Steak. Snacks/Other: Hershey's Unsweetened Cocoa, Kraft Cool Whip. more...
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losing 1.4 lb a week
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