Weigh In record (no journal entry) for 20 January 2018
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193.4 lb
Lost so far: 31.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1431 kcal
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Fat: 57.94g | Prot: 95.66g | Carb: 144.19g.
Breakfast: Orange Juice , Egg, Kraft 2% Milk American Cheese Singles, Finlandia Light Swiss Cheese Slice, Springdale 1% Lowfat Milk, Brown and Serve Reduced Fat Turkey Sausage. Dinner: Au Bon Pain Thai Peanut Chicken Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Bumble Bee Chunk Light Tuna in Water Pouch, V8 Original 100% Vegetable Juice, Cheddar Cheese , Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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