Weigh In record (no journal entry) for 20 January 2018
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123.9 lb
Lost so far: 13.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1488 kcal
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Fat: 22.85g | Prot: 122.13g | Carb: 199.51g.
Breakfast: Peak Delicious Whey Cocos Milkshake, Dr. Oetker Puddingpulver Pur Vanille, Edeka Sauerkirschen Gefroren, Grafschafter Hartweizengrieß, Magerquark, Kakaopulver (Ungesüßt), Eiklar, Gekochtes Ei, Weihenstephan Milch 0,1% Fett, Babylove Bratapfel mit Vanillesoße. Lunch: Edeka Sauerkirschen Gefroren, Dr. Oetker Puddingpulver Pur Vanille, Kaufland Thai Duftreis , Peak Delicious Whey Cocos Milkshake, Weihenstephan Milch 0,1% Fett. Dinner: Aldi Vollkornsandwich, Dreistern Pulled Pork, Brezenstange. Snacks/Other: Trolli Saure Glühwürmchen, Kaufland Harzer Roller. more...
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losing 10.8 lb a week
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