Weigh In record (no journal entry) for 20 January 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2018:
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2041 kcal
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Fat: 47.06g | Prot: 84.04g | Carb: 110.00g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cucumber (with Peel), Lettuce, La Costena Pickled Jalapeno Nacho Slices, Roma Tomatoes, Jicama, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Hidden Valley Simply Ranch, Pepper Jack Cheese, Bananas, Navels Oranges. Dinner: Trader Joe's Lemon Bars, Red Table Wine, Broccoli, Rice Pilaf, Pork Loin (Tenderloin). Snacks/Other: Jameson Irish Whiskey, Macallan 12yr Scotch. more...
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losing 1.4 lb a week
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