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Nice loss. But how?
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283.0 lb
Lost so far: 40.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1941 kcal
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Fat: 82.64g | Prot: 48.25g | Carb: 261.60g.
Breakfast: Cheese Danish Pastry, Regular Coffee. Lunch: Whataburger Dr Pepper (Large), Whataburger Jalapeno & Cheese Burger, Whataburger French Fries (Large). more...
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losing 4.2 lb a week
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