Weigh In record (no journal entry) for 20 January 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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961 kcal
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Fat: 75.91g | Prot: 51.87g | Carb: 18.15g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Egg, Bob's Red Mill Almond Meal Flour, Wal-Mart Rotisserie Chicken. more...
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losing 0.3 lb a week
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