Weigh In record (no journal entry) for 20 January 2018
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2018:
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2859 kcal
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Fat: 109.91g | Prot: 69.40g | Carb: 375.17g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, 1% Fat Milk, Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Orange Juice, Sunkist Cara Cara the Power Orange. Lunch: Costco Oatmeal Raisin Cookie, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cobblestone Mill Bratwurst Buns, Hebrew National Beef Franks, Bush's Best Homestyle Baked Beans. Snacks/Other: Brach's Spice Drops, Brach's Spearmint Leaves, Date, Costco Oatmeal Raisin Cookie. more...
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gaining 4.2 lb a week
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