Weigh In record (no journal entry) for 20 January 2018
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196.2 lb
Lost so far: 3.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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943 kcal
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Fat: 39.83g | Prot: 64.22g | Carb: 80.73g.
Breakfast: Coffee, Boiled Egg, Toasted Oat Bran Bread (Reduced Calorie) . Lunch: Turkey Sandwich, Tea (Brewed) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Calavo Avocado, Wegmans Diced Tomatoes, Cucumber (with Peel) , Treasures from the Sea Parmesan Encrusted Tilapia. more...
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losing 2.8 lb a week
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