Weigh In record (no journal entry) for 20 January 2018
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2018:
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946 kcal
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Fat: 31.17g | Prot: 39.42g | Carb: 134.24g.
Breakfast: Chiquita Banana. Lunch: Colby Jack Cheese, Grapes (American Type, Slip Skin). Dinner: Little Caesars Sausage Pizza. Snacks/Other: Stop & Shop Baby Carrots. more...
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losing 7.0 lb a week
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markdodgehome's weight history
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