Weigh In record (no journal entry) for 20 January 2018
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1529 kcal
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Fat: 36.58g | Prot: 125.27g | Carb: 193.82g.
Breakfast: Blueberries, Maple Grove Farms Sugar Free Syrup, ShopRite Quick Oats, Egg White, Egg, Better Body Foods PB Fit Peanut Butter Powder, Organic India Whole Husk Psyllium, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cucumber (with Peel), Publix Red Bell Pepper, Minced Garlic, Butter, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Monari Federzoni Balsamic of Modena Vinegar, Chop't Red Onion, Tomatoes, Carrots, Nature's Promise Organic Sweet Baby Lettuce, Tuna. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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