Weigh In record (no journal entry) for 20 January 2018
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221.0 lb
Lost so far: 33.3 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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979 kcal
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Fat: 67.97g | Prot: 74.87g | Carb: 23.24g.
Lunch: Kroger Pork Rinds, Mission Avocado, Cilantro, StarKist Foods White Albacore Tuna in Water (Pouch), Hormel Original Pepperoni Slices, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Wendy's Iceberg Lettuce Leaf, Skinless Chicken Breast, Jason's Deli Tomato Slice. Snacks/Other: Vlasic Baby Kosher Dills, Natural Grocers Fresh Ground Peanut Butter. more...
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losing 1.5 lb a week
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rbnsons313's weight history
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