Weigh In record (no journal entry) for 20 January 2018
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2802 kcal
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Fat: 77.64g | Prot: 101.30g | Carb: 246.45g.
Breakfast: Vivo Avena 4 Semillas, En Linea Mermelada de Damasco, Costa Galletas Crackelet, Té sin Azúcar. Lunch: Zapallo, Savory Helado Pasas al Ron, Hallulla, Super Cerdo Costillar Deshuesado, Lechuga, PF Jamón de Pavo Cocido, Tomates, Arroz Blanco. Dinner: Carne, Lechuga, Zapallo, Tomates, Dole Lechuga Escarola, Pan Amasado. Snacks/Other: Huevo Frito, Cerveza, Huevo Cocido, Almendras. more...
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2287 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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