Weigh In record (no journal entry) for 20 January 2018
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195.8 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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801 kcal
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Fat: 44.51g | Prot: 73.04g | Carb: 26.74g.
Breakfast: Huevo Revuelto, Café Espresso, Arándanos, Rebanadas de Jamón, Natura List Endulzante con Stevia, Carne de Cerdo. Lunch: Huevo Duro, San Jorge Jamón Colonial. Snacks/Other: Sabu Charqui Equino. more...
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losing 3.1 lb a week
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