Weigh In record (no journal entry) for 13 January 2018
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2065 kcal
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Fat: 90.33g | Prot: 95.28g | Carb: 210.38g.
Breakfast: Sokołów Polędwica Sopocka, Delikate Serek Smietankowy, Jajko (Całe), Chleb Żytni. Lunch: Sante Musli Owocowe, Bakoma Jogurt Pro Men. Dinner: Szarlotka z Kruchym Ciastem, Iglotex Pizza z Szynka. Snacks/Other: Szarlotka z Kruchym Ciastem, Piątnica Serek Wiejski, Roleski Musztarda Stołowa, Pudliszki Ketchup Łagodny, Chleb Żytni, Sokołów Parówki Delikatesowe. more...
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losing 1.5 lb a week
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