Weigh In record (no journal entry) for 20 January 2018
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1758 kcal
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Fat: 34.55g | Prot: 111.32g | Carb: 244.70g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Prosciutto Cotto Tagliato a Fette (Extra Magro), Galbani Cotto di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva, Rovagnati Pollo alle Erbe Fini, Amadori Arrosto di Fesa di Tacchino. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Orogel Cuori di Carciofi a Spicchi, Funghi Champignon, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pizza Margherita. Snacks/Other: Milk Yogurt Magro Zero Grassi Vaniglia, Don Jerez Cacao in Polvere Amaro. more...
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2289 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Pedometro - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 40 minutes. more...
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gaining 1.3 lb a week
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