Weigh In record (no journal entry) for 20 January 2018
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100.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1572 kcal
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Fat: 28.59g | Prot: 91.80g | Carb: 234.95g.
Breakfast: Banana, Fage Fruyo Limone 0%, Miele, Fiorentini Riccioli di Crusca con Prugne, Il Raccolto Mix Equilibrio. Lunch: Melanzana, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Zerbinati Vellutata di Carote, Realvalle Fettine di Vitello, Pane Integrale. Snacks/Other: Torta di Ricotta, Mela, Esselunga Yogurt Magro 0,1%. more...
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losing 2.1 lb a week
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ireneciao's weight history
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