Weigh In record (no journal entry) for 20 January 2018
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126.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1807 kcal
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Fat: 56.61g | Prot: 52.92g | Carb: 244.68g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: AH Gebraden Gehakt, Gebakken Ei, Becel Bakken en Braden, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Prince Choco Prince, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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losing 6.2 lb a week
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Dana@'s weight history
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