Weigh In record (no journal entry) for 27 May 2012
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144.4 lb
Lost so far: 1.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1381 kcal
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Fat: 64.80g | Prot: 120.86g | Carb: 154.70g.
Lunch: Lettuce, Red Tomatillo Salsa, Chicken Burrito Bowl. Dinner: white fish, italian dressing, green beans, corn, canned tomatos, romaine lettuce, hard boiled egg, chicken breast. Snacks/Other: peanut butter cookie, peppermint candy brach's. more...
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1950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Swimming (moderate) - 14 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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losing 9.8 lb a week
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