maximusthewolf's Journal, 28 December 2017

142.2 lb Lost so far: 8.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

638 kcal

Fat: 26.09g | Prot: 53.15g | Carb: 31.06g.   Dinner: Eli's Cheesecake Cheese Cake, Dream Dinners Chicken Marsala with Mushrooms, Phillips Lump Crab Meat. Snacks/Other: Green & Black's Organic 70% Dark Chocolate, Shrimp. more...

1804 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Elliptical - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...