Weigh In record (no journal entry) for 19 January 2018
|
164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
3371 kcal
|
Fat: 119.80g | Prot: 187.88g | Carb: 380.39g.
Breakfast: Silver Queen Milk Chocolate Cashew, 光明 风味酸牛奶, General Mills Honey Nut Cheerios. Lunch: Wheat Montana 100% Whole Wheat Bread, 清蒸鱼, 牛腩（修剪0厘米脂肪）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, Winchell's Cream Cheese Bread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|