Weigh In record (no journal entry) for 03 January 2018
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272.2 lb
Lost so far: 12.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1313 kcal
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Fat: 40.55g | Prot: 112.40g | Carb: 129.24g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Muesli, Fuji Apples. Lunch: Turkey Meat (Cooked, Roasted), Trader Joe's Spicy Jalapeno Chicken Sausage. Dinner: Cauliflower, Broccoli, Onions, Trader Joe's Clarified Butter (Ghee), Trader Joe's Red Split Lentils. Snacks/Other: Legion Whey+, Egg. more...
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losing 1.4 lb a week
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